There are tons of ways barley can help keep you healthy, but did you know it can keep you full and help prevent diabetes too? Barley has long been recognized as a healthy whole grain, and all of its nutritious attributes combined pack a punch. The fiber source that keeps you full, provides high nutrient levels, and can improve blood sugar could also prevent type two diabetes.
One of the ways barley does this is by being a high fiber grain which is digested slowly. This means that barley will keep you fuller for longer. Additionally, one serving of barley also offers a high level of magnesium. Magnesium plays a central role in helping stabilize and lower blood sugars, and is beneficial for preventing or managing diabetes.
Barley also has one of the highest levels of beta glucan among cereal grains. This form of soluble dietary fiber is linked to lower cholesterol levels and improved heart health. Increasing the amount of beta glucans in a diet can help maintain a healthy gut and manage weight control.
Another added benefit of barley is that the carbohydrates are absorbed and converted into glucose within the bloodstream gradually. This means that blood sugar, energy levels, and cellular function are more stable. Barleys amazing capacity to combine all of these benefits into a wonderful whole grain package make it an excellent health choice.
All in all, adding barley to your diet is an easy way to increase your fiber intake and gather the additional benefits barley has. This healthy whole grain comes with some impressive benefits, and is easy to make and incorporate into many meals. The next time you’re looking for a healthy mealtime option, think barley.