Food barley is not only healthy, but beneficial.

Health Benefits

As a strong source of folate, iron, potassium, vitamin B-6, as well as not having cholesterol, barley is known to be very heart healthy. A diet rich in these nutrients has the ability to reduce heart disease and high blood pressure.

Food barley contains beta-glucan, which is a type of fiber that is highly effective in reducing appetite and food intake, makes it a perfect addition to a diet.

Barley is a good source of niacin, riboflavin, thiamin, magnesium, and selenium. These nutrients increase the cell formation process, like carrying oxygen through the blood, and the performance of the immune system.

Let’s Break it Down…

100 Grams of Uncooked Hulled Barley Includes:
354 Calories
73.5 Grams of Carbs
17.3 Grams of Fiber
12.5 Grams of Protein

100 Grams of Pearl Barley Includes:
352 Calories
77.7 Grams of Carbs
15.6 Grams of Fiber
9.9 Grams of Protein

Whether it’s trying a few of recipes, or making major diet changes, we want to provide you with all the facts to help you choose where barley can be best for you.

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