It’s commonly know that barley provides great health benefits by consuming it in different dishes, but did you know drinking barley tea also has amazing health benefits? Read more about 7 of the benefits from drinking barley tea from an article from Sencha Tea Bar!
Barley tea is a natural antacid, contains high levels of fiber, and antioxidants to sooth stomach pains, making it a good option to promote healthy digestion.
Boost Immune System
Barley tea also contains Vitamin C and antioxidants to help protect and prevent your immune system from diseases and serious illnesses such as cancer.
Barley tea can help to improve blood flow and circulation when drank regularly, which can also help prevent blood clots and serious heart diseases.
Prevent Tooth Decay
The antioxidants and polyphenols found when barley seeds are roasted in the tea making process are great in helping prevent tooth decay.
Barley tea contains melatonin, tryptophan, and other compounds that contribute to a good night’s sleep.
Promote Weight Loss
Barley tea is a low calorie drink alternative that also makes you feel fuller longer, so it will keep you from snacking and drinking sugary beverages that you don’t need.
May Boost Fertility in Men
Barley contains a high amount of the mineral selenium, which has been linked to fertility in men. Regular consumption of barley tea can help to increase fertility.
Read the full article by clicking the link below.