Barley is a great choice for food as it provides many health benefits such as lowering your risk for heart disease and diabetes. It can be hard to incorporate good foods to your diet if you are not familiar with them. Here is a list of recipes made with barley for breakfast, lunch, dinner, and even dessert!
- Cinnamon Apple Breakfast Barley (Holly Grainger)
- Creamy Barley Breakfast Porridge (True North Kitchen)