Barley is a great source of fiber, which is beneficial for long-term good health. Check out the article below from Organic Facts to learn 10 benefits of eating barley and also different forms of barley nutrition! Here are some of the key points the article discusses about the benefits of barley:
- May help keep GI tract healthy
- Might protect against gallstones
- May prevent osteoporosis
- May help to prevent iron deficiency anemia
- May aid in skin care
- Might control cholesterol levels
- May manage diabetes
- May have anti-cancer properties
- Might help protect against heart health
- May prevent asthma